Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Elmes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.3% | 80th | 4:28 |
| Run 2 | 6:11 | 5:43 | +8.0% | 87th | 5:17 |
| Run 3 | 6:17 | 6:03 | +3.6% | 81th | 5:34 |
| Run 4 | 6:21 | 6:07 | +3.8% | 79th | 5:38 |
| Run 5 | 6:36 | 6:18 | +4.8% | 82th | 5:46 |
| Run 6 | 6:36 | 6:08 | +7.6% | 87th | 5:38 |
| Run 7 | 6:35 | 6:07 | +7.6% | 87th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:01 | -7.1% | 28th | 3:53 |
| Sled Push | strength | 1:31 | 1:43 | -12.4% | 40th | 1:35 |
| Sled Pull | strength | 2:41 | 3:19 | -19.5% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 2:24 | 3:26 | -30.3% | 15th | 3:04 |
| Row | aerobic | 4:07 | 4:35 | -10.4% | 16th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.0% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:50 | -14.2% | 44th | 3:28 |
| Wall Balls | strength | 4:38 | 4:46 | -3.1% | 70th | 4:24 |
| Total Running | running | 43:37 | 41:40 | +4.6% | 82th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength