Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Harbaugh
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +44.6%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.6% | 35th | 5:42 |
| Run 2 | 4:46 | 5:07 | -6.9% | 22th | 5:24 |
| Run 3 | 4:56 | 5:24 | -8.7% | 20th | 5:46 |
| Run 4 | 5:09 | 5:31 | -6.7% | 24th | 5:57 |
| Run 5 | 5:23 | 5:36 | -4.0% | 31th | 6:01 |
| Run 6 | 10:36 | 5:34 | +89.9% | 100th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.2% | 72th | 4:17 |
| Sled Push | strength | 1:57 | 2:00 | -3.2% | 35th | 2:10 |
| Sled Pull | strength | 3:19 | 3:05 | +7.3% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:04 | -2.4% | 37th | 3:22 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 63th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:43 | +26.0% | 77th | 4:04 |
| Wall Balls | strength | 5:08 | 4:23 | +16.9% | 73th | 4:44 |
| Total Running | running | 36:14 | 35:20 | +2.5% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength