Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:51 | +10.1% | 89th | 4:28 |
| Run 2 | 6:34 | 5:43 | +14.7% | 94th | 5:17 |
| Run 3 | 6:21 | 6:03 | +4.7% | 82th | 5:34 |
| Run 4 | 5:47 | 6:07 | -5.5% | 62th | 5:38 |
| Run 5 | 6:00 | 6:18 | -4.8% | 65th | 5:46 |
| Run 6 | 6:01 | 6:08 | -2.0% | 71th | 5:38 |
| Run 7 | 5:54 | 6:07 | -3.7% | 68th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.8% | 97th | 3:53 |
| Sled Push | strength | 1:43 | 1:43 | -0.9% | 73th | 1:35 |
| Sled Pull | strength | 3:25 | 3:19 | +2.5% | 77th | 3:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:26 | +14.6% | 89th | 3:04 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 81th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.1% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:53 | 3:50 | +1.0% | 75th | 3:28 |
| Wall Balls | strength | 4:29 | 4:47 | -6.3% | 63th | 4:24 |
| Total Running | running | 41:58 | 41:41 | +0.6% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength