Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.5% | 48th | 5:42 |
| Run 2 | 5:15 | 5:07 | +2.5% | 46th | 5:24 |
| Run 3 | 5:46 | 5:24 | +6.6% | 59th | 5:46 |
| Run 4 | 6:28 | 5:31 | +17.0% | 75th | 5:57 |
| Run 5 | 5:40 | 5:36 | +1.0% | 42th | 6:01 |
| Run 6 | 6:05 | 5:35 | +8.9% | 62th | 6:02 |
| Run 7 | 6:15 | 5:40 | +10.2% | 64th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Sled Push - 62.9% slower than expected
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 55th | 4:17 |
| Sled Push | strength | 3:17 | 2:00 | +62.9% | 98th | 2:10 |
| Sled Pull | strength | 4:32 | 3:05 | +46.5% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:04 | -2.6% | 37th | 3:22 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 34th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.3% | 38th | 4:04 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 26th | 4:44 |
| Total Running | running | 41:10 | 35:24 | +16.3% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength