Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.3% | 43th | 5:42 |
| Run 2 | 5:04 | 5:07 | -1.1% | 37th | 5:24 |
| Run 3 | 5:12 | 5:24 | -3.9% | 30th | 5:46 |
| Run 4 | 5:08 | 5:31 | -7.1% | 24th | 5:57 |
| Run 5 | 5:17 | 5:36 | -5.9% | 28th | 6:01 |
| Run 6 | 5:17 | 5:35 | -5.5% | 29th | 6:02 |
| Run 7 | 5:26 | 5:40 | -4.3% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:11 | +10.5% | 88th | 4:17 |
| Sled Push | strength | 1:47 | 2:00 | -11.6% | 20th | 2:10 |
| Sled Pull | strength | 3:00 | 3:05 | -3.1% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:04 | +20.7% | 70th | 3:22 |
| Row | aerobic | 5:01 | 4:40 | +7.3% | 72th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 3:44 | +30.3% | 81th | 4:04 |
| Wall Balls | strength | 4:27 | 4:23 | +1.2% | 48th | 4:44 |
| Total Running | running | 36:58 | 35:24 | +4.4% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength