Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.5% | 27th | 5:42 |
| Run 2 | 4:51 | 5:07 | -5.4% | 26th | 5:24 |
| Run 3 | 5:18 | 5:25 | -2.2% | 35th | 5:46 |
| Run 4 | 5:31 | 5:32 | -0.3% | 41th | 5:57 |
| Run 5 | 5:41 | 5:37 | +1.1% | 43th | 6:01 |
| Run 6 | 5:51 | 5:35 | +4.5% | 52th | 6:02 |
| Run 7 | 5:51 | 5:40 | +3.0% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.2% | 18th | 4:17 |
| Sled Push | strength | 2:00 | 2:01 | -0.9% | 40th | 2:10 |
| Sled Pull | strength | 3:18 | 3:05 | +6.5% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:05 | +8.6% | 53th | 3:22 |
| Row | aerobic | 4:22 | 4:40 | -6.6% | 13th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:44 | +5.1% | 50th | 4:04 |
| Wall Balls | strength | 3:58 | 4:24 | -9.9% | 22th | 4:44 |
| Total Running | running | 38:15 | 35:28 | +7.8% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength