Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:27 | +9.4% | 64th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.0% | 53th | 4:17 |
| Sled Push | strength | 1:29 | 2:01 | -26.8% | 3th | 2:10 |
| Sled Pull | strength | 2:25 | 3:06 | -22.3% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:05 | +25.9% | 76th | 3:22 |
| Row | aerobic | 4:54 | 4:40 | +4.6% | 63th | 4:49 |
| Farmers Carry | strength | 1:13 | 1:49 | -33.6% | 0th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:45 | -11.2% | 24th | 4:04 |
| Wall Balls | strength | 5:52 | 4:25 | +32.8% | 87th | 4:44 |
| Total Running | running | 5:58 | 35:37 | -83.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength