Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:27 | -5.3% | 25th | 5:42 |
| Run 2 | 5:10 | 5:08 | +0.5% | 43th | 5:24 |
| Run 3 | 5:23 | 5:26 | -1.0% | 39th | 5:46 |
| Run 4 | 5:26 | 5:33 | -2.2% | 37th | 5:57 |
| Run 5 | 5:28 | 5:38 | -3.1% | 35th | 6:01 |
| Run 6 | 5:31 | 5:37 | -1.8% | 38th | 6:02 |
| Run 7 | 5:27 | 5:42 | -4.4% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.5% | 13th | 4:17 |
| Sled Push | strength | 1:42 | 2:01 | -16.1% | 14th | 2:10 |
| Sled Pull | strength | 2:30 | 3:06 | -19.6% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:05 | +17.2% | 66th | 3:22 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 40th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.5% | 11th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 3:45 | +24.2% | 76th | 4:04 |
| Wall Balls | strength | 4:18 | 4:25 | -2.7% | 41th | 4:44 |
| Total Running | running | 37:35 | 35:38 | +5.4% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength