Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.8% | 20th | 5:42 |
| Run 2 | 4:48 | 5:08 | -6.7% | 24th | 5:24 |
| Run 3 | 4:54 | 5:26 | -9.9% | 18th | 5:46 |
| Run 4 | 5:14 | 5:33 | -5.9% | 28th | 5:57 |
| Run 5 | 5:24 | 5:38 | -4.3% | 32th | 6:01 |
| Run 6 | 5:29 | 5:37 | -2.5% | 36th | 6:02 |
| Run 7 | 5:32 | 5:42 | -3.1% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -5.1% | 15th | 4:17 |
| Sled Push | strength | 2:33 | 2:01 | +25.7% | 81th | 2:10 |
| Sled Pull | strength | 2:50 | 3:06 | -9.0% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 3:06 | -20.0% | 12th | 3:22 |
| Row | aerobic | 4:24 | 4:41 | -6.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.5% | 52th | 4:04 |
| Wall Balls | strength | 4:26 | 4:25 | +0.2% | 47th | 4:44 |
| Total Running | running | 36:23 | 35:41 | +1.9% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength