Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+187.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 355.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +395.7%
Race avg drop: +40.0%
Trend per run: +27.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.8% | 43th | 5:42 |
| Run 2 | 4:55 | 5:10 | -5.0% | 29th | 5:24 |
| Run 3 | 7:54 | 5:28 | +44.3% | 95th | 5:46 |
| Run 4 | 14:09 | 5:36 | +152.6% | 100th | 5:57 |
| Run 5 | 19:03 | 5:41 | +235.0% | 100th | 6:01 |
| Run 6 | 26:58 | 5:40 | +375.8% | 100th | 6:02 |
| Run 7 | 25:05 | 5:45 | +335.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 187.4% below expected on total running time
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 187.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.5% | 67th | 4:17 |
| Sled Push | strength | 1:49 | 2:02 | -11.2% | 23th | 2:10 |
| Sled Pull | strength | 2:23 | 3:08 | -24.1% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 3:07 | +52.2% | 93th | 3:22 |
| Row | aerobic | 4:48 | 4:41 | +2.1% | 53th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:50 | +12.9% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:47 | +12.0% | 62th | 4:04 |
| Wall Balls | strength | 4:47 | 4:27 | +7.3% | 62th | 4:44 |
| Total Running | running | 103:39 | 36:03 | +187.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength