Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +5.0% | 53th | 5:42 |
| Run 2 | 5:14 | 5:10 | +1.1% | 46th | 5:24 |
| Run 3 | 5:21 | 5:29 | -2.4% | 38th | 5:46 |
| Run 4 | 5:34 | 5:36 | -0.8% | 44th | 5:57 |
| Run 5 | 5:50 | 5:41 | +2.4% | 50th | 6:01 |
| Run 6 | 5:39 | 5:40 | -0.5% | 43th | 6:02 |
| Run 7 | 5:47 | 5:45 | +0.3% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 66th | 4:17 |
| Sled Push | strength | 2:06 | 2:02 | +2.5% | 49th | 2:10 |
| Burpee Broad Jump | aerobic | 3:17 | 3:08 | +4.6% | 50th | 3:22 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 65th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.8% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.3% | 47th | 4:04 |
| Wall Balls | strength | 4:13 | 4:27 | -5.5% | 35th | 4:44 |
| Total Running | running | 39:11 | 36:07 | +8.4% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength