Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+188.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 263.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +303.2%
Race avg drop: +40.0%
Trend per run: +23.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:30 | +14.5% | 78th | 5:42 |
| Run 2 | 5:34 | 5:11 | +7.3% | 60th | 5:24 |
| Run 3 | 8:23 | 5:29 | +52.6% | 98th | 5:46 |
| Run 4 | 16:07 | 5:37 | +186.6% | 100th | 5:57 |
| Run 5 | 20:27 | 5:42 | +258.3% | 100th | 6:01 |
| Run 6 | 27:46 | 5:41 | +388.0% | 100th | 6:02 |
| Run 7 | 20:05 | 5:46 | +247.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 188.8% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 188.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.8% | 40th | 4:17 |
| Sled Push | strength | 1:54 | 2:03 | -7.5% | 30th | 2:10 |
| Sled Pull | strength | 2:55 | 3:09 | -7.5% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:08 | +21.3% | 73th | 3:22 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.4% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.1% | 71th | 4:04 |
| Wall Balls | strength | 3:40 | 4:28 | -18.1% | 7th | 4:44 |
| Total Running | running | 104:40 | 36:14 | +188.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength