Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +44.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:30 | -11.6% | 15th | 5:42 |
| Run 2 | 4:47 | 5:11 | -7.9% | 23th | 5:24 |
| Run 3 | 5:32 | 5:30 | +0.5% | 46th | 5:46 |
| Run 4 | 6:00 | 5:38 | +6.5% | 62th | 5:57 |
| Run 5 | 5:10 | 5:43 | -9.7% | 23th | 6:01 |
| Run 6 | 5:59 | 5:42 | +4.9% | 59th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 41.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 123.6% slower than expected
- → Specific weakness: Sled Pull - 63.1% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 37th | 4:17 |
| Sled Push | strength | 4:36 | 2:03 | +123.6% | 100th | 2:10 |
| Sled Pull | strength | 5:09 | 3:09 | +63.1% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:09 | -7.0% | 34th | 3:22 |
| Row | aerobic | 5:07 | 4:42 | +8.6% | 79th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.1% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.5% | 60th | 4:04 |
| Wall Balls | strength | 5:08 | 4:29 | +14.5% | 73th | 4:44 |
| Total Running | running | 32:20 | 36:20 | -11.0% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength