Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hilary Rymer
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.1% | 41th | 5:42 |
| Run 2 | 5:15 | 5:12 | +0.7% | 46th | 5:24 |
| Run 3 | 5:31 | 5:31 | -0.2% | 45th | 5:46 |
| Run 4 | 5:56 | 5:39 | +4.8% | 60th | 5:57 |
| Run 5 | 5:45 | 5:44 | +0.1% | 47th | 6:01 |
| Run 6 | 5:38 | 5:43 | -1.7% | 42th | 6:02 |
| Run 7 | 5:23 | 5:49 | -7.5% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 55th | 4:17 |
| Sled Push | strength | 1:52 | 2:04 | -9.7% | 27th | 2:10 |
| Sled Pull | strength | 3:09 | 3:10 | -0.8% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.9% | 64th | 3:22 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 68th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:50 | -7.2% | 34th | 4:04 |
| Wall Balls | strength | 5:06 | 4:30 | +13.2% | 72th | 4:44 |
| Total Running | running | 39:00 | 36:35 | +6.6% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength