Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:34 | -8.1% | 23th | 5:42 |
| Run 2 | 4:45 | 5:15 | -9.7% | 21th | 5:24 |
| Run 3 | 4:58 | 5:35 | -11.1% | 21th | 5:46 |
| Run 4 | 4:51 | 5:43 | -15.4% | 14th | 5:57 |
| Run 5 | 5:38 | 5:48 | -3.1% | 41th | 6:01 |
| Run 6 | 5:37 | 5:48 | -3.2% | 41th | 6:02 |
| Run 7 | 5:20 | 5:53 | -9.5% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 230.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.9% | 20th | 4:17 |
| Sled Push | strength | 6:55 | 2:05 | +230.4% | 100th | 2:10 |
| Sled Pull | strength | 3:46 | 3:12 | +17.2% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:13 | +9.7% | 62th | 3:22 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 40th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 3:53 | -25.1% | 8th | 4:04 |
| Wall Balls | strength | 4:28 | 4:33 | -2.0% | 49th | 4:44 |
| Total Running | running | 36:16 | 37:09 | -2.4% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength