Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.6% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 40th | 4:17 |
| Sled Push | strength | 2:08 | 2:05 | +1.9% | 52th | 2:10 |
| Sled Pull | strength | 3:40 | 3:12 | +14.1% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +7.1% | 58th | 3:22 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 34th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.3% | 21th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 3:53 | +24.1% | 80th | 4:04 |
| Wall Balls | strength | 4:57 | 4:33 | +8.6% | 67th | 4:44 |
| Total Running | running | 5:46 | 37:10 | -84.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength