Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +15.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:53 | -11.3% | 47th | 4:28 |
| Run 2 | 5:23 | 5:45 | -6.5% | 61th | 5:17 |
| Run 3 | 5:44 | 6:05 | -6.0% | 63th | 5:34 |
| Run 4 | 6:07 | 6:09 | -0.7% | 74th | 5:38 |
| Run 5 | 6:05 | 6:20 | -4.1% | 67th | 5:46 |
| Run 6 | 6:02 | 6:10 | -2.3% | 71th | 5:38 |
| Run 7 | 6:08 | 6:09 | -0.4% | 75th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.1% | 69th | 3:53 |
| Sled Push | strength | 1:45 | 1:44 | +0.5% | 76th | 1:35 |
| Sled Pull | strength | 3:52 | 3:21 | +15.3% | 92th | 3:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:28 | +10.3% | 87th | 3:04 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 81th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.3% | 93th | 1:32 |
| Sandbag Lunges | strength | 3:47 | 3:52 | -2.3% | 71th | 3:28 |
| Wall Balls | strength | 4:52 | 4:48 | +1.2% | 79th | 4:24 |
| Total Running | running | 39:49 | 41:55 | -5.0% | 65th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength