Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+89.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 108.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +148.1%
Race avg drop: +40.0%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:34 | +25.9% | 96th | 5:42 |
| Run 2 | 5:03 | 5:15 | -4.1% | 36th | 5:24 |
| Run 3 | 5:31 | 5:35 | -1.4% | 45th | 5:46 |
| Run 4 | 9:04 | 5:44 | +58.0% | 97th | 5:57 |
| Run 5 | 14:05 | 5:49 | +141.9% | 100th | 6:01 |
| Run 6 | 15:52 | 5:48 | +173.1% | 100th | 6:02 |
| Run 7 | 14:04 | 5:54 | +138.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 89.7% below expected on total running time
- → Specific weakness: Total Running - 89.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.8% | 80th | 4:17 |
| Sled Push | strength | 2:17 | 2:05 | +8.9% | 65th | 2:10 |
| Burpee Broad Jump | aerobic | 2:40 | 3:13 | -17.4% | 21th | 3:22 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 30th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.0% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 3:54 | +17.0% | 73th | 4:04 |
| Wall Balls | strength | 3:42 | 4:33 | -19.0% | 8th | 4:44 |
| Total Running | running | 70:40 | 37:14 | +89.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength