Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:35 | +9.4% | 70th | 5:42 |
| Run 2 | 5:39 | 5:17 | +6.9% | 64th | 5:24 |
| Run 3 | 5:51 | 5:37 | +4.1% | 62th | 5:46 |
| Run 4 | 5:42 | 5:46 | -1.2% | 50th | 5:57 |
| Run 5 | 5:43 | 5:50 | -2.3% | 45th | 6:01 |
| Run 6 | 5:47 | 5:50 | -1.0% | 50th | 6:02 |
| Run 7 | 5:29 | 5:55 | -7.6% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.4% | 51th | 4:17 |
| Sled Push | strength | 2:23 | 2:06 | +13.1% | 72th | 2:10 |
| Sled Pull | strength | 2:50 | 3:14 | -12.4% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +7.8% | 60th | 3:22 |
| Row | aerobic | 5:01 | 4:45 | +5.5% | 72th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:55 | +1.9% | 53th | 4:04 |
| Wall Balls | strength | 4:19 | 4:35 | -5.9% | 42th | 4:44 |
| Total Running | running | 40:18 | 37:29 | +7.5% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength