Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Alvarino
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.6% | 19th | 5:42 |
| Run 2 | 4:55 | 5:17 | -7.0% | 29th | 5:24 |
| Run 3 | 5:03 | 5:37 | -10.1% | 25th | 5:46 |
| Run 4 | 5:35 | 5:46 | -3.2% | 45th | 5:57 |
| Run 5 | 5:37 | 5:51 | -4.0% | 40th | 6:01 |
| Run 6 | 5:18 | 5:50 | -9.3% | 30th | 6:02 |
| Run 7 | 5:22 | 5:56 | -9.6% | 29th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.8% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.7% | 72th | 4:17 |
| Sled Push | strength | 2:13 | 2:06 | +5.1% | 60th | 2:10 |
| Sled Pull | strength | 5:24 | 3:14 | +66.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +11.9% | 66th | 3:22 |
| Row | aerobic | 4:39 | 4:45 | -2.2% | 38th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.2% | 55th | 4:04 |
| Wall Balls | strength | 6:07 | 4:35 | +33.3% | 90th | 4:44 |
| Total Running | running | 36:50 | 37:30 | -1.8% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength