Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:35 | -2.9% | 36th | 5:42 |
| Run 2 | 5:11 | 5:17 | -1.9% | 44th | 5:24 |
| Run 3 | 5:15 | 5:37 | -6.6% | 33th | 5:46 |
| Run 4 | 5:11 | 5:46 | -10.2% | 26th | 5:57 |
| Run 5 | 5:18 | 5:51 | -9.4% | 28th | 6:01 |
| Run 6 | 5:21 | 5:50 | -8.4% | 31th | 6:02 |
| Run 7 | 5:17 | 5:56 | -11.0% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 67th | 4:17 |
| Sled Push | strength | 3:26 | 2:06 | +62.8% | 100th | 2:10 |
| Sled Pull | strength | 4:02 | 3:14 | +24.6% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:14 | +31.3% | 85th | 3:22 |
| Row | aerobic | 5:17 | 4:45 | +11.1% | 87th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.0% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 3:55 | +16.3% | 73th | 4:04 |
| Wall Balls | strength | 4:30 | 4:35 | -2.0% | 51th | 4:44 |
| Total Running | running | 36:59 | 37:30 | -1.4% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength