Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+172.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 292.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +332.2%
Race avg drop: +40.0%
Trend per run: +24.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.3% | 61th | 5:42 |
| Run 2 | 5:24 | 5:17 | +1.9% | 53th | 5:24 |
| Run 3 | 8:20 | 5:38 | +47.9% | 98th | 5:46 |
| Run 4 | 15:13 | 5:47 | +162.9% | 100th | 5:57 |
| Run 5 | 19:00 | 5:52 | +223.7% | 100th | 6:01 |
| Run 6 | 27:14 | 5:51 | +364.7% | 100th | 6:02 |
| Run 7 | 21:36 | 5:57 | +262.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 172.7% below expected on total running time
- → Specific weakness: Total Running - 172.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 60th | 4:17 |
| Sled Push | strength | 1:55 | 2:06 | -9.4% | 32th | 2:10 |
| Burpee Broad Jump | aerobic | 2:39 | 3:15 | -18.7% | 20th | 3:22 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 65th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:56 | -16.2% | 22th | 4:04 |
| Wall Balls | strength | 3:54 | 4:36 | -15.3% | 18th | 4:44 |
| Total Running | running | 102:41 | 37:39 | +172.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength