Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Matt Woods
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:38 | +6.1% | 65th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.5% | 20th | 4:17 |
| Sled Push | strength | 1:42 | 2:08 | -20.4% | 14th | 2:10 |
| Sled Pull | strength | 3:29 | 3:16 | +6.2% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +16.2% | 74th | 3:22 |
| Row | aerobic | 4:38 | 4:46 | -3.1% | 36th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:58 | +11.3% | 69th | 4:04 |
| Wall Balls | strength | 5:12 | 4:38 | +11.8% | 74th | 4:44 |
| Total Running | running | 5:59 | 38:08 | -84.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength