Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Teresa Esquit
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 190.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +225.0%
Race avg drop: +34.3%
Trend per run: +35.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 43th | 5:42 |
| Run 2 | 5:21 | 5:20 | +0.3% | 51th | 5:24 |
| Run 3 | 8:18 | 5:41 | +46.0% | 98th | 5:46 |
| Run 4 | 15:51 | 5:50 | +171.2% | 100th | 5:57 |
| Run 5 | 19:38 | 5:55 | +231.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 43.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:16 | +10.1% | 91th | 4:17 |
| Sled Push | strength | 1:50 | 2:08 | -14.2% | 24th | 2:10 |
| Sled Pull | strength | 3:16 | 3:16 | -0.4% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 3:18 | -1.0% | 49th | 3:22 |
| Row | aerobic | 5:01 | 4:46 | +4.9% | 72th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.1% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:58 | -15.1% | 26th | 4:04 |
| Wall Balls | strength | 5:09 | 4:38 | +10.8% | 73th | 4:44 |
| Total Running | running | 54:42 | 38:08 | +43.4% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength