Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +34.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:38 | +3.3% | 56th | 5:42 |
| Run 2 | 5:28 | 5:20 | +2.4% | 56th | 5:24 |
| Run 3 | 5:42 | 5:41 | +0.2% | 56th | 5:46 |
| Run 4 | 5:50 | 5:51 | -0.3% | 56th | 5:57 |
| Run 5 | 5:52 | 5:55 | -1.1% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 60th | 4:17 |
| Sled Push | strength | 2:22 | 2:08 | +10.6% | 71th | 2:10 |
| Sled Pull | strength | 3:22 | 3:17 | +2.5% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:18 | -5.2% | 43th | 3:22 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 50th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +9.0% | 65th | 4:04 |
| Wall Balls | strength | 3:58 | 4:39 | -14.8% | 22th | 4:44 |
| Total Running | running | 28:42 | 38:12 | -24.9% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength