Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:38 | +8.3% | 70th | 5:42 |
| Run 2 | 5:27 | 5:20 | +2.0% | 55th | 5:24 |
| Run 3 | 5:34 | 5:41 | -2.3% | 49th | 5:46 |
| Run 4 | 5:35 | 5:51 | -4.7% | 45th | 5:57 |
| Run 5 | 5:56 | 5:56 | -0.1% | 55th | 6:01 |
| Run 6 | 5:43 | 5:56 | -3.7% | 46th | 6:02 |
| Run 7 | 5:24 | 6:01 | -10.4% | 31th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 76th | 4:17 |
| Sled Push | strength | 1:59 | 2:08 | -7.4% | 38th | 2:10 |
| Sled Pull | strength | 3:10 | 3:17 | -3.7% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:18 | +9.8% | 66th | 3:22 |
| Row | aerobic | 4:54 | 4:47 | +2.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.1% | 42th | 4:04 |
| Wall Balls | strength | 5:53 | 4:39 | +26.3% | 88th | 4:44 |
| Total Running | running | 39:46 | 38:15 | +3.9% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength