Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.2% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.1% | 18th | 4:17 |
| Sled Push | strength | 2:18 | 2:09 | +6.9% | 66th | 2:10 |
| Sled Pull | strength | 3:57 | 3:18 | +19.6% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:19 | -9.8% | 37th | 3:22 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 47th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.2% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:00 | +11.3% | 70th | 4:04 |
| Wall Balls | strength | 5:07 | 4:40 | +9.3% | 72th | 4:44 |
| Total Running | running | 6:01 | 38:29 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength