Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.9% | 61th | 5:42 |
| Run 2 | 5:40 | 5:22 | +5.4% | 65th | 5:24 |
| Run 3 | 5:39 | 5:44 | -1.5% | 53th | 5:46 |
| Run 4 | 5:49 | 5:54 | -1.5% | 55th | 5:57 |
| Run 5 | 6:06 | 5:59 | +1.9% | 61th | 6:01 |
| Run 6 | 6:20 | 5:58 | +5.9% | 69th | 6:02 |
| Run 7 | 5:49 | 6:04 | -4.3% | 49th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.6% | 83th | 4:17 |
| Sled Push | strength | 2:02 | 2:09 | -5.8% | 43th | 2:10 |
| Sled Pull | strength | 2:39 | 3:18 | -20.1% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.7% | 57th | 3:22 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.9% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.2% | 57th | 4:04 |
| Wall Balls | strength | 4:08 | 4:41 | -12.0% | 31th | 4:44 |
| Total Running | running | 41:17 | 38:39 | +6.8% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength