Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:38 | -2.9% | 5th | 5:42 |
| Run 2 | 4:32 | 4:17 | +5.8% | 13th | 5:24 |
| Run 3 | 4:37 | 4:20 | +6.3% | 9th | 5:46 |
| Run 4 | 4:42 | 4:16 | +9.8% | 10th | 5:57 |
| Run 5 | 4:54 | 4:23 | +11.8% | 13th | 6:01 |
| Run 6 | 4:52 | 4:17 | +13.5% | 14th | 6:02 |
| Run 7 | 4:51 | 4:20 | +11.8% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 33.8% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.8% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.5% | 15th | 4:17 |
| Sled Push | strength | 1:36 | 1:32 | +3.7% | 7th | 2:10 |
| Sled Pull | strength | 3:04 | 2:22 | +29.4% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:12 | +4.6% | 8th | 3:22 |
| Row | aerobic | 4:07 | 4:14 | -3.1% | 2th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.5% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 2:45 | -1.0% | 4th | 4:04 |
| Wall Balls | strength | 3:32 | 3:24 | +3.7% | 3th | 4:44 |
| Total Running | running | 32:59 | 24:39 | +33.8% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength