Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucia Dudjak
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:41 | -10.3% | 23th | 5:42 |
| Run 2 | 5:12 | 5:22 | -3.4% | 44th | 5:24 |
| Run 3 | 5:26 | 5:44 | -5.4% | 41th | 5:46 |
| Run 4 | 5:30 | 5:54 | -7.0% | 40th | 5:57 |
| Run 5 | 5:42 | 5:59 | -4.9% | 44th | 6:01 |
| Run 6 | 5:32 | 5:59 | -7.7% | 39th | 6:02 |
| Run 7 | 5:29 | 6:05 | -10.0% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 46th | 4:17 |
| Sled Push | strength | 2:44 | 2:09 | +26.3% | 88th | 2:10 |
| Sled Pull | strength | 3:36 | 3:19 | +8.4% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:20 | +6.0% | 62th | 3:22 |
| Row | aerobic | 4:46 | 4:48 | -0.8% | 50th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.3% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:02 | -5.1% | 46th | 4:04 |
| Wall Balls | strength | 6:10 | 4:42 | +31.0% | 90th | 4:44 |
| Total Running | running | 37:57 | 38:45 | -2.1% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength