Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +40.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:41 | +2.8% | 58th | 5:42 |
| Run 2 | 5:10 | 5:23 | -4.1% | 43th | 5:24 |
| Run 3 | 7:33 | 5:45 | +31.2% | 93th | 5:46 |
| Run 4 | 5:24 | 5:55 | -8.9% | 35th | 5:57 |
| Run 5 | 5:24 | 6:00 | -10.1% | 32th | 6:01 |
| Run 6 | 5:39 | 6:00 | -5.9% | 43th | 6:02 |
| Run 7 | 5:28 | 6:06 | -10.4% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 44th | 4:17 |
| Sled Push | strength | 2:22 | 2:10 | +9.2% | 71th | 2:10 |
| Sled Pull | strength | 3:29 | 3:19 | +4.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:21 | -11.1% | 36th | 3:22 |
| Row | aerobic | 4:20 | 4:48 | -9.9% | 10th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.0% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:02 | +17.0% | 77th | 4:04 |
| Wall Balls | strength | 6:26 | 4:42 | +36.5% | 93th | 4:44 |
| Total Running | running | 40:29 | 38:50 | +4.2% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength