Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:36 | -2.3% | 77th | 6:40 |
| Run 2 | 5:54 | 6:11 | -4.7% | 72th | 5:24 |
| Run 3 | 6:05 | 6:31 | -6.8% | 69th | 5:42 |
| Run 4 | 6:09 | 6:35 | -6.6% | 69th | 5:44 |
| Run 5 | 6:37 | 6:46 | -2.3% | 80th | 5:51 |
| Run 6 | 6:29 | 6:40 | -2.8% | 79th | 5:46 |
| Run 7 | 6:47 | 6:37 | +2.4% | 87th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.2% | 94th | 4:22 |
| Sled Push | strength | 2:17 | 2:19 | -1.5% | 81th | 1:59 |
| Sled Pull | strength | 4:27 | 5:08 | -13.5% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 4:10 | +4.2% | 87th | 3:24 |
| Row | aerobic | 5:29 | 5:11 | +5.8% | 94th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.0% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:52 | 4:45 | +2.3% | 85th | 3:54 |
| Wall Balls | strength | 8:11 | 6:03 | +35.0% | 100th | 5:02 |
| Total Running | running | 45:27 | 47:11 | -3.7% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength