Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.3% | 49th | 5:42 |
| Run 2 | 5:52 | 5:24 | +8.4% | 74th | 5:24 |
| Run 3 | 6:04 | 5:47 | +4.9% | 70th | 5:46 |
| Run 4 | 6:08 | 5:57 | +2.9% | 67th | 5:57 |
| Run 5 | 6:20 | 6:02 | +4.8% | 68th | 6:01 |
| Run 6 | 6:07 | 6:02 | +1.2% | 63th | 6:02 |
| Run 7 | 6:15 | 6:08 | +1.8% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.9% | 44th | 4:17 |
| Sled Push | strength | 1:54 | 2:10 | -12.9% | 30th | 2:10 |
| Sled Pull | strength | 2:49 | 3:20 | -15.9% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:22 | -19.2% | 25th | 3:22 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 38th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.6% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.8% | 69th | 4:04 |
| Wall Balls | strength | 4:02 | 4:44 | -15.0% | 25th | 4:44 |
| Total Running | running | 42:28 | 39:09 | +8.4% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength