Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with John Frost
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:43 | +10.0% | 78th | 5:42 |
| Run 2 | 5:42 | 5:25 | +5.1% | 67th | 5:24 |
| Run 3 | 9:03 | 5:47 | +56.1% | 100th | 5:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 72th | 4:17 |
| Sled Push | strength | 1:58 | 2:11 | -10.1% | 37th | 2:10 |
| Sled Pull | strength | 3:08 | 3:21 | -6.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:23 | +7.1% | 66th | 3:22 |
| Row | aerobic | 4:34 | 4:49 | -5.4% | 29th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.6% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 4:05 | +9.7% | 70th | 4:04 |
| Wall Balls | strength | 3:58 | 4:45 | -16.6% | 22th | 4:44 |
| Total Running | running | 21:03 | 39:18 | -46.4% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength