John Frost
40-49
2
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
879
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 9.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- • Specific weakness: Farmers Carry - 5.6% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
-3.6%
vs expected
running
-46.4%
vs expected
Boston 2025 - S8
hyrox_doubles_mixed
1054
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
Category Performance
aerobic
-5.2%
vs expected
strength
-6.9%
vs expected
running
+3.3%
vs expected