Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1054
Total Time
1:37:26
Overall Percentile
86.1
Lower is faster
Athlete
John Frost

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:58 7:46 +2.5% 91th 6:40
Run 2 6:14 6:19 -1.5% 84th 5:24
Run 3 6:50 6:40 +2.4% 90th 5:42
Run 4 6:47 6:43 +0.8% 88th 5:44
Run 5 7:38 6:55 +10.2% 96th 5:51
Run 6 6:52 6:49 +0.5% 87th 5:46
Run 7 7:31 6:46 +10.9% 96th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:42 -2.5% 77th 4:22
Sled Push strength 2:17 2:22 -3.8% 81th 1:59
Sled Pull strength 4:58 5:17 -6.1% 80th 4:19
Burpee Broad Jump aerobic 4:11 4:18 -2.9% 84th 3:24
Row aerobic 4:43 5:15 -10.2% 47th 4:47
Farmers Carry strength 2:04 2:08 -3.2% 82th 1:48
Sandbag Lunges strength 4:59 4:54 +1.6% 87th 3:54
Wall Balls strength 4:48 6:14 -23.1% 50th 5:02
Total Running running 49:50 48:14 +3.3% 91th 41:09

How to Read This Analysis