Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +125.6%
Race avg drop: +44.6%
Trend per run: +14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:44 | +5.4% | 67th | 5:42 |
| Run 3 | 5:47 | 5:48 | -0.6% | 59th | 5:46 |
| Run 4 | 10:14 | 5:59 | +70.6% | 100th | 5:57 |
| Run 5 | 15:48 | 6:04 | +160.0% | 100th | 6:01 |
| Run 6 | 17:59 | 6:04 | +195.8% | 100th | 6:02 |
| Run 7 | 8:43 | 6:10 | +41.1% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 63.6% below expected on total running time
- → Specific weakness: Total Running - 63.6% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.9% | 40th | 4:17 |
| Sled Push | strength | 1:55 | 2:11 | -12.7% | 32th | 2:10 |
| Sled Pull | strength | 3:01 | 3:22 | -10.5% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:24 | -11.9% | 37th | 3:22 |
| Row | aerobic | 4:47 | 4:50 | -1.0% | 52th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:06 | +0.3% | 57th | 4:04 |
| Wall Balls | strength | 5:52 | 4:46 | +22.9% | 87th | 4:44 |
| Total Running | running | 64:34 | 39:28 | +63.6% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength