Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeffrey Dilalla
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 268.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +313.3%
Race avg drop: +44.6%
Trend per run: +33.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:45 | +11.6% | 83th | 5:42 |
| Run 2 | 5:57 | 5:27 | +9.1% | 77th | 5:24 |
| Run 3 | 8:40 | 5:49 | +48.6% | 100th | 5:46 |
| Run 4 | 15:59 | 6:01 | +165.6% | 100th | 5:57 |
| Run 5 | 21:28 | 6:05 | +252.1% | 100th | 6:01 |
| Run 6 | 29:39 | 6:06 | +386.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 122.3% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 122.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.0% | 76th | 4:17 |
| Sled Push | strength | 2:19 | 2:12 | +5.2% | 67th | 2:10 |
| Sled Pull | strength | 2:46 | 3:22 | -18.2% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:25 | +17.9% | 80th | 3:22 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 43th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 4:07 | -15.8% | 30th | 4:04 |
| Wall Balls | strength | 3:54 | 4:47 | -18.5% | 18th | 4:44 |
| Total Running | running | 88:08 | 39:38 | +122.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength