Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 7th | 5:42 |
| Run 2 | 4:22 | 4:17 | +1.6% | 8th | 5:24 |
| Run 3 | 4:25 | 4:21 | +1.4% | 5th | 5:46 |
| Run 4 | 4:28 | 4:17 | +4.0% | 5th | 5:57 |
| Run 5 | 4:32 | 4:24 | +3.0% | 5th | 6:01 |
| Run 6 | 4:28 | 4:18 | +3.8% | 5th | 6:02 |
| Run 7 | 4:34 | 4:21 | +4.8% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.7% below expected on total running time
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Total Running - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 22th | 4:17 |
| Sled Push | strength | 1:51 | 1:32 | +19.4% | 25th | 2:10 |
| Sled Pull | strength | 2:52 | 2:22 | +20.5% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:13 | +39.3% | 42th | 3:22 |
| Row | aerobic | 4:28 | 4:15 | +5.0% | 20th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.6% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 2:46 | +25.0% | 30th | 4:04 |
| Wall Balls | strength | 3:41 | 3:25 | +7.7% | 8th | 4:44 |
| Total Running | running | 31:26 | 24:48 | +26.7% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength