Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.2% | 10th | 5:42 |
| Run 2 | 4:25 | 4:17 | +2.7% | 10th | 5:24 |
| Run 3 | 4:33 | 4:21 | +4.4% | 8th | 5:46 |
| Run 4 | 4:45 | 4:17 | +10.5% | 12th | 5:57 |
| Run 5 | 4:38 | 4:24 | +5.2% | 7th | 6:01 |
| Run 6 | 4:46 | 4:18 | +10.7% | 11th | 6:02 |
| Run 7 | 4:48 | 4:21 | +10.1% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +7.1% | 37th | 4:17 |
| Sled Push | strength | 1:50 | 1:32 | +18.3% | 24th | 2:10 |
| Sled Pull | strength | 2:24 | 2:22 | +0.9% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:13 | +16.8% | 17th | 3:22 |
| Row | aerobic | 4:15 | 4:15 | -0.1% | 6th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.6% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 2:46 | +23.2% | 27th | 4:04 |
| Wall Balls | strength | 3:40 | 3:25 | +7.2% | 7th | 4:44 |
| Total Running | running | 32:38 | 24:48 | +31.5% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength