Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:46 | +4.7% | 67th | 5:42 |
| Run 2 | 5:41 | 5:29 | +3.6% | 66th | 5:24 |
| Run 3 | 5:52 | 5:52 | -0.1% | 62th | 5:46 |
| Run 4 | 6:07 | 6:03 | +0.8% | 66th | 5:57 |
| Run 5 | 6:06 | 6:08 | -0.7% | 61th | 6:01 |
| Run 6 | 5:59 | 6:09 | -2.7% | 59th | 6:02 |
| Run 7 | 6:16 | 6:15 | +0.3% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 76th | 4:17 |
| Sled Push | strength | 1:41 | 2:13 | -24.2% | 13th | 2:10 |
| Sled Pull | strength | 2:49 | 3:24 | -17.4% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:27 | +0.8% | 60th | 3:22 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 63th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.9% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:09 | -1.4% | 57th | 4:04 |
| Wall Balls | strength | 5:21 | 4:49 | +10.9% | 77th | 4:44 |
| Total Running | running | 42:04 | 40:03 | +5.0% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength