Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:46 | -13.8% | 18th | 5:42 |
| Run 2 | 4:41 | 5:29 | -14.6% | 18th | 5:24 |
| Run 3 | 4:39 | 5:52 | -20.9% | 10th | 5:46 |
| Run 4 | 5:03 | 6:04 | -16.8% | 21th | 5:57 |
| Run 5 | 5:17 | 6:08 | -14.0% | 28th | 6:01 |
| Run 6 | 5:32 | 6:09 | -10.1% | 39th | 6:02 |
| Run 7 | 5:25 | 6:15 | -13.4% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 37th | 4:17 |
| Sled Push | strength | 1:50 | 2:13 | -17.5% | 24th | 2:10 |
| Sled Pull | strength | 3:32 | 3:24 | +3.6% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:27 | +2.3% | 62th | 3:22 |
| Row | aerobic | 4:39 | 4:51 | -4.3% | 38th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.4% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 4:09 | -16.6% | 30th | 4:04 |
| Wall Balls | strength | 7:15 | 4:49 | +50.2% | 98th | 4:44 |
| Total Running | running | 35:36 | 40:04 | -11.2% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength