Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:47 | +1.1% | 58th | 5:42 |
| Run 2 | 5:31 | 5:29 | +0.5% | 58th | 5:24 |
| Run 3 | 5:40 | 5:52 | -3.6% | 54th | 5:46 |
| Run 4 | 5:47 | 6:04 | -4.7% | 53th | 5:57 |
| Run 5 | 6:02 | 6:08 | -1.9% | 58th | 6:01 |
| Run 6 | 5:43 | 6:09 | -7.1% | 46th | 6:02 |
| Run 7 | 5:47 | 6:15 | -7.6% | 47th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 60th | 4:17 |
| Sled Push | strength | 2:08 | 2:13 | -4.0% | 52th | 2:10 |
| Sled Pull | strength | 3:18 | 3:24 | -3.3% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:27 | +14.2% | 78th | 3:22 |
| Row | aerobic | 5:18 | 4:51 | +9.1% | 87th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.8% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:09 | +0.9% | 61th | 4:04 |
| Wall Balls | strength | 5:06 | 4:49 | +5.6% | 72th | 4:44 |
| Total Running | running | 40:21 | 40:06 | +0.6% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength