Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.4% | 60th | 5:42 |
| Run 2 | 5:34 | 5:30 | +1.1% | 60th | 5:24 |
| Run 3 | 6:00 | 5:54 | +1.6% | 67th | 5:46 |
| Run 4 | 6:07 | 6:06 | +0.3% | 66th | 5:57 |
| Run 5 | 6:21 | 6:10 | +2.8% | 69th | 6:01 |
| Run 6 | 6:18 | 6:11 | +1.8% | 68th | 6:02 |
| Run 7 | 6:14 | 6:17 | -0.9% | 63th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 71.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.9% | 20th | 4:17 |
| Sled Push | strength | 3:50 | 2:14 | +71.6% | 100th | 2:10 |
| Sled Pull | strength | 3:42 | 3:25 | +7.9% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:28 | -3.7% | 53th | 3:22 |
| Row | aerobic | 4:25 | 4:52 | -9.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.8% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 4:11 | -15.6% | 33th | 4:04 |
| Wall Balls | strength | 3:55 | 4:51 | -19.3% | 18th | 4:44 |
| Total Running | running | 42:27 | 40:21 | +5.2% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength