Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rodney Bygstad
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.2% | 17th | 4:28 |
| Run 2 | 4:30 | 4:17 | +4.8% | 16th | 5:17 |
| Run 3 | 4:41 | 4:28 | +4.5% | 13th | 5:34 |
| Run 4 | 4:59 | 4:32 | +9.9% | 25th | 5:38 |
| Run 5 | 4:52 | 4:35 | +6.1% | 16th | 5:46 |
| Run 6 | 4:51 | 4:32 | +6.9% | 19th | 5:38 |
| Run 7 | 5:01 | 4:31 | +10.8% | 24th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:35 | +7.9% | 54th | 3:53 |
| Sled Push | strength | 1:12 | 1:17 | -7.4% | 3th | 1:35 |
| Sled Pull | strength | 2:48 | 2:20 | +19.9% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 1:36 | 2:13 | -27.9% | 0th | 3:04 |
| Row | aerobic | 4:10 | 4:02 | +3.1% | 21th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:15 | +5.9% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:14 | 2:38 | -15.3% | 0th | 3:28 |
| Wall Balls | strength | 3:44 | 3:33 | +4.8% | 13th | 4:24 |
| Total Running | running | 32:41 | 30:52 | +5.9% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength