Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:48 | -2.4% | 48th | 5:42 |
| Run 2 | 5:06 | 5:30 | -7.4% | 39th | 5:24 |
| Run 3 | 5:41 | 5:54 | -3.8% | 55th | 5:46 |
| Run 4 | 5:36 | 6:06 | -8.2% | 46th | 5:57 |
| Run 5 | 5:41 | 6:10 | -8.0% | 43th | 6:01 |
| Run 6 | 5:33 | 6:11 | -10.3% | 39th | 6:02 |
| Run 7 | 5:46 | 6:17 | -8.3% | 46th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.6% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 51th | 4:17 |
| Sled Push | strength | 3:34 | 2:14 | +59.6% | 100th | 2:10 |
| Sled Pull | strength | 2:55 | 3:25 | -15.0% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.3% | 69th | 3:22 |
| Row | aerobic | 4:43 | 4:52 | -3.1% | 45th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.7% | 66th | 4:04 |
| Wall Balls | strength | 5:22 | 4:51 | +10.5% | 78th | 4:44 |
| Total Running | running | 39:03 | 40:22 | -3.3% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength