Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +18.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:48 | -8.7% | 31th | 5:42 |
| Run 2 | 5:03 | 5:30 | -8.4% | 36th | 5:24 |
| Run 3 | 5:24 | 5:54 | -8.6% | 39th | 5:46 |
| Run 4 | 5:31 | 6:06 | -9.7% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.2% | 85th | 4:17 |
| Sled Push | strength | 2:28 | 2:14 | +10.3% | 77th | 2:10 |
| Sled Pull | strength | 3:17 | 3:25 | -4.3% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:28 | -20.5% | 26th | 3:22 |
| Row | aerobic | 5:09 | 4:52 | +5.7% | 81th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:11 | +9.4% | 73th | 4:04 |
| Wall Balls | strength | 4:54 | 4:51 | +0.9% | 66th | 4:44 |
| Total Running | running | 21:16 | 40:24 | -47.4% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength