Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.8% | 50th | 5:42 |
| Run 2 | 5:18 | 5:31 | -4.1% | 49th | 5:24 |
| Run 3 | 5:32 | 5:55 | -6.6% | 46th | 5:46 |
| Run 4 | 5:48 | 6:07 | -5.4% | 54th | 5:57 |
| Run 5 | 5:54 | 6:12 | -4.9% | 53th | 6:01 |
| Run 6 | 5:53 | 6:12 | -5.3% | 54th | 6:02 |
| Run 7 | 5:51 | 6:18 | -7.4% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.0% | 48th | 4:17 |
| Sled Push | strength | 2:22 | 2:14 | +5.4% | 71th | 2:10 |
| Sled Pull | strength | 3:55 | 3:26 | +13.7% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:29 | +13.0% | 78th | 3:22 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 48th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.0% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:12 | +4.6% | 68th | 4:04 |
| Wall Balls | strength | 5:48 | 4:52 | +19.0% | 86th | 4:44 |
| Total Running | running | 39:59 | 40:35 | -1.5% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength