Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 325.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +370.4%
Race avg drop: +44.6%
Trend per run: +34.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:50 | -10.0% | 29th | 5:42 |
| Run 2 | 4:56 | 5:32 | -11.0% | 30th | 5:24 |
| Run 3 | 8:03 | 5:56 | +35.3% | 96th | 5:46 |
| Run 4 | 15:02 | 6:09 | +144.3% | 100th | 5:57 |
| Run 5 | 20:37 | 6:13 | +231.0% | 100th | 6:01 |
| Run 6 | 27:17 | 6:14 | +337.1% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 98.9% below expected on total running time
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 98.9% slower than expected
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 90th | 4:17 |
| Sled Push | strength | 2:12 | 2:15 | -2.4% | 58th | 2:10 |
| Sled Pull | strength | 3:41 | 3:27 | +6.5% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 5:09 | 3:30 | +46.6% | 97th | 3:22 |
| Row | aerobic | 5:08 | 4:53 | +5.1% | 80th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 4:13 | +26.3% | 90th | 4:04 |
| Wall Balls | strength | 7:37 | 4:53 | +55.6% | 100th | 4:44 |
| Total Running | running | 81:10 | 40:48 | +98.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength