Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:57 | +4.7% | 85th | 4:28 |
| Run 2 | 5:46 | 5:51 | -1.4% | 74th | 5:17 |
| Run 3 | 5:54 | 6:12 | -4.9% | 69th | 5:34 |
| Run 4 | 6:00 | 6:15 | -4.1% | 70th | 5:38 |
| Run 5 | 6:13 | 6:27 | -3.6% | 71th | 5:46 |
| Run 6 | 5:59 | 6:16 | -4.7% | 69th | 5:38 |
| Run 7 | 5:57 | 6:15 | -5.0% | 70th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.4% | 71th | 3:53 |
| Sled Push | strength | 1:40 | 1:46 | -5.8% | 66th | 1:35 |
| Sled Pull | strength | 3:00 | 3:25 | -12.2% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:33 | +16.4% | 93th | 3:04 |
| Row | aerobic | 4:24 | 4:38 | -5.2% | 50th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.0% | 63th | 1:32 |
| Sandbag Lunges | strength | 4:59 | 3:56 | +26.2% | 98th | 3:28 |
| Wall Balls | strength | 5:33 | 4:53 | +13.5% | 93th | 4:24 |
| Total Running | running | 41:01 | 42:37 | -3.8% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength